Dry-roasting cashews is a straightforward process that enhances their natural flavour and adds a delightful crunch. Unlike oil roasting, dry-roasting relies on the nuts' oils, making it a healthier option. Here’s a detailed guide on how to dry-roast cashews at home. Selecting and Preparing Cashews Before you...
Overview of the 2024 Cashew Crop The 2024 cashew crop has been notably influenced by a combination of favourable and adverse factors, leading to a mixed outcome in terms of yield and quality across major producing regions. This year’s crop performance is crucial in understanding the...
Introduction: The raw cashew nut industry is vital for processors worldwide, providing the primary ingredient for a range of cashew-based products. However, the interplay between factors such as the current harvest conditions and fluctuating foreign exchange (FX) rates significantly influences raw cashew prices for processors....
Cashews, like other nuts, are generally cholesterol-free because they are plant-based. Cholesterol is only found in animal products. So, when comparing cashews to peanuts, macadamia nuts, and other nuts, they all have similar cholesterol profiles: they contain virtually no cholesterol. However, it's important to note that...
Introduction: Nigeria, known for its vibrant agricultural sector, plays a significant role in the global cashew market. However, the high cost of raw cashews presents challenges for both producers and consumers. Balancing this cost while maintaining reasonable retail prices is crucial for the sustainability of...
The retail price of cashews can be influenced by various factors, and rising costs and security concerns in the Red Sea can have indirect effects on the overall supply chain, potentially impacting prices. Experts point out that the war between Russia and Ukraine may continue...
How do you plan to enjoy your cashews during this holiday season? Cashews can be a delightful addition to Nigerian recipes, especially during the festive season. Here are a few ways you can enjoy cashews with Nigerian dishes: Jollof Rice with Cashews: Prepare your favourite Jollof rice recipe. Roast...
Keeping cashews crunchy over an extended period of time requires protecting them from moisture and air, which can lead to their softening. Here are a few methods to preserve your cashews and maintain their crunchiness: Store in an Airtight Container: The main enemy of crunchy cashews...
Cashew farming in West Africa, particularly in countries like Ghana, Nigeria, Ivory Coast, and Burkina Faso, has become a significant source of income and livelihood for many farmers in the region. Cashews have played a crucial role in improving the economic well-being of these farmers...
Eating cashews every day can have both positive and negative effects on your health, depending on your overall diet, portion size, and individual health factors. Here are some potential outcomes of consuming cashews regularly: Positive Effects: Nutrient Intake: Cashews are a good source of essential nutrients like...
Nigeria is known for its rich culinary culture, and cashew nuts are a popular and versatile ingredient that can be used in a variety of delicious snacks. Here are some creative cashew snack ideas to try in Nigeria: Spiced Cashews: Toss cashew nuts with a mixture...
Cashew Milk is a tasty and nutritious alternative to cow's milk. Made with cashews and water, it's naturally low in carbohydrates and contains lots of vitamins and minerals including calcium, magnesium and zinc. Cashew milk makes a great base for your favourite creamy cashew recipes:...
The reason why some cashews are whole while others are broken after processing can be attributed to a variety of factors, including the inherent nature of the cashew nut itself and the processing methods used. Cashew Nut Structure: Cashew nuts consist of two main parts—the kernel...
Cashews are a nutritious food that can offer several health benefits for men. Here are some of the benefits of cashews for men: Good for heart health: Cashews contain monounsaturated and polyunsaturated fats, which are considered healthy fats that can help lower bad cholesterol levels and...
Cashews are generally more expensive and considered more premium than other nuts due to a combination of factors. Firstly, cashews have a more complicated and time-consuming harvesting process. The cashew nut is surrounded by a toxic resin that must be carefully removed by hand (even though...
It's time for the battle of the nuts! Cashews are a great source of protein, and they have high levels of vitamins, minerals, and antioxidants. They're also known to be good for your heart and can help lower blood pressure. Groundnuts/peanuts contain more calories than cashews, but...
When it comes to cashews, there's no wrong way to eat them. They're so versatile that you could literally eat them plain and be happy with life, or you could add salt or other spices like suya spice to really bring out their flavour. So what's...
Welcome to the last blog of the year. I'm sure you've been enjoying the holidays! These are a few ideas for how cashews can make this season extra special. 1. Make some cashew ice cream and freeze it so you can enjoy it on New Year's Eve! 2....
Cashews are one of the most popular and sought nuts in the world. There are a lot of things to love about this amazing nut, but none more than how beneficial it is for our health. There are a couple of things you might not...
Reducing the incidence of spoilt raw cashew nuts before processing involves a combination of best practices in harvesting, handling, storage, and transportation. Here are some essential steps to ensure high-quality cashew nuts and minimize spoilage: 1. Timely Harvesting Harvest at the Right Time: Ensure that cashew nuts...
Cashews are a popular and nutritious snack, known for their creamy texture and rich flavour. They are packed with essential nutrients, including healthy fats, protein, vitamins, and minerals, making them a beneficial addition to a balanced diet. However, like with any food, moderation is key....
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